Leslie's Avocado Chocolate Moodshake Recipe

Food preparation is one of the greatest self-care efforts we can make. Touching the food, breathing and smelling deeply, and connecting with others in the kitchen decreases the dissociation that gets in the way of our self-care. These recipes reduce inflammation (which occurs with depression), support vital energy (especially the adrenal glands), and reduce fatigue.
This Indonesian Avocado Chocolate "Moodshake" comes straight from Leslie Korn's Eat Right Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus and is a variation on a traditional Indonesian drink. The special combination of avocado, coconut, and chocolate makes for a refreshing afternoon drink if your energy and mood start to drop. Plus, these three foods are easily absorbed and utilized by the brain, and the drink is delicious.
This Indonesian Avocado Chocolate "Moodshake" comes straight from Leslie Korn's Eat Right Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus and is a variation on a traditional Indonesian drink. The special combination of avocado, coconut, and chocolate makes for a refreshing afternoon drink if your energy and mood start to drop. Plus, these three foods are easily absorbed and utilized by the brain, and the drink is delicious.
Leslie's Indonesian Avocado Chocolate “Moodshake”
Ingredients
- 1 small ripe avocado
- 1 cup of almond or coconut milk
- 1/4 cup heavy organic cream or coconut cream
- 5 ice cubes
- 2-3 tbs. organic cocoa (no sugar added)
- 5-10 drops of stevia, to taste
Directions
- Add all the ingredients but the chocolate to a blender and process until smooth.
- Then add chocolate and stevia to taste.
- Optional: Add half a frozen banana to the mixture for a creamier texture.
Discover how to use integrative and nutritional medicine safely and ethically in your practice!

Clients who are eager to reduce frustrating symptoms caused by anxiety, depression, ADHD, and other mental health disorders often turn to holistic approaches like diet and nutrition to help ease their symptoms.
That's why we are offering this exclusive, online FREE training on January 18-20, 2023, to serve as your practical guide through the complex relationship between what we eat and the way we think, feel, and interact with the world.
Spend three days with Dr. Leslie Korn, renowned integrative medicine clinician and educator, and she'll provide you safe, effective, and affordable evidence-based holistic nutrition and integrative approaches that will help your clients achieve optimal health and wellness while preventing and treating common mental health problems.
Can't attend live? Register anyway for 14-day free access to the training!
That's why we are offering this exclusive, online FREE training on January 18-20, 2023, to serve as your practical guide through the complex relationship between what we eat and the way we think, feel, and interact with the world.
Spend three days with Dr. Leslie Korn, renowned integrative medicine clinician and educator, and she'll provide you safe, effective, and affordable evidence-based holistic nutrition and integrative approaches that will help your clients achieve optimal health and wellness while preventing and treating common mental health problems.
Can't attend live? Register anyway for 14-day free access to the training!