6 Simple Rules to Live By for Brain-Gut Connection
While many MSK professionals are happy to acknowledge the nervous system role in modulating MSK pathology, they blatantly ignore the brain-gut connection. Systemic inflammation can dinimish your MSK outcomes. So how can MSK professionals help clients who are inflamed? Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflammatory diet and help them with chronic inflammation.
Dr. Campione's 6 Simple Rules to Live By
- Put fat, fiber, protein, and produce on every plate
- Stop counting calories and start counting ingredients
- Sweeten and salt your food yourself
- You can't supplement your way out of a crappy diet
- Simple is sustainable
- Eat better, not less
And if you're ready to learn more from Dr. Kristina Campione about this musculoskeletal dilemma and explore the connection between the gut and brain that influence pain perfection, tissue healing, and movement, register for the Food as Medicine Conference where she will speak alongside our leading multidisciplinary team of clinicians.
This one-of-a-kind, two-day event is filled with broad applications that are within your scope of practice… so what are you waiting for? Uncover the critical things you should be doing right now to optimize your outcomes.
Dr. Kristina Campione is a chiropractor and owner of Campione Nutrition, PLLC, a Telehealth based nutrition coaching company. She uses functional nutrition in conjunction with her background in functional rehabilitation for a unique approach patient care. She knows food can be both nourishing and delicious and uses this philosophy to teach people how to select, combine and prepare their food to optimize their health and longevity without dieting. She’s also a “suburban farmer” with an apiary of honeybees, backyard hens, and an organic garden.
Speaker Disclosures:
Financial: Dr. Kristina Campione is the founder of Warrenville Food Equity and Education Defense, Inc. and Campione Nutrition, PLLC. She has an employment relationship with Purdue Global University. Dr. Campione receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Dr. Kristina Campione has no relevant non-financial relationships.
